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| knowledge_base:health:serve_into_sun [2022/12/02 15:14] – ↷ Page moved from knowledge_base:serve_into_sun to knowledge_base:health:serve_into_sun George Wayne | knowledge_base:health:serve_into_sun [2023/02/06 22:10] (current) – [Stringing:] Normal User | ||
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| - | ====== | + | ====== |
| + | ===== Tennis Academies in Bay Area ===== | ||
| + | |||
| + | * Brookside | ||
| + | * Gorin | ||
| + | * Eagle Fustar | ||
| + | * Norcal | ||
| + | * Lu | ||
| + | |||
| + | ===== Serve Into The Sun ===== | ||
| - **Wear a hat, cap or visor.** This seems obvious until you find out that you forgot to pack one in your bag that day (as I have on occasion). So the corollary to this tip is – always carry a hat in your bag. | - **Wear a hat, cap or visor.** This seems obvious until you find out that you forgot to pack one in your bag that day (as I have on occasion). So the corollary to this tip is – always carry a hat in your bag. | ||
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| - **Just get the ball in.** Sometimes, no matter what you do, you just cannot see! This has been the case with me in just the past few days. In that situation, all you can do is try to pop the ball up and over the net and hope it lands in the service box. At least that way, you can get the point started and hopefully beat your opponent with your other incredible moves. | - **Just get the ball in.** Sometimes, no matter what you do, you just cannot see! This has been the case with me in just the past few days. In that situation, all you can do is try to pop the ball up and over the net and hope it lands in the service box. At least that way, you can get the point started and hopefully beat your opponent with your other incredible moves. | ||
| - | ====== Things To Improve | + | ===== Things To Improve ===== |
| * Use non-dominant hand to help unit rotation and rotate/ | * Use non-dominant hand to help unit rotation and rotate/ | ||
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| * Try half-open stance? | * Try half-open stance? | ||
| - | ====== Serve Tips ====== | + | ===== Serve Tips ===== |
| * Stay loose, grip as low as possible (help stay loose) | * Stay loose, grip as low as possible (help stay loose) | ||
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| * Tuck the non-dominant hand before snapping the wrist to slow down body unwinding | * Tuck the non-dominant hand before snapping the wrist to slow down body unwinding | ||
| - | ====== Racquet Customization (Head Graphene 360+ Speed Pro) ====== | + | ===== Racquet Customization (Head Graphene 360+ Speed Pro) ===== |
| * Regular Grip Weight - 16.9g | * Regular Grip Weight - 16.9g | ||
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| * String (Yonex Polytour Rev 1.25mm) - 17.6g ~ 17.8g | * String (Yonex Polytour Rev 1.25mm) - 17.6g ~ 17.8g | ||
| * Final Strung Weight (with build up sleeve, leather grip and over grip) - 355.3g | * Final Strung Weight (with build up sleeve, leather grip and over grip) - 355.3g | ||
| + | |||
| + | ==== Final configuration: | ||
| + | |||
| + | * Heat shrink | ||
| + | * No leather grip | ||
| + | * 6g lead (7th hole from head to 13th hole - cover 7 holes or 6 gaps) | ||
| + | |||
| + | ==== Stringing: ==== | ||
| + | |||
| + | * Yonex POLYTOUR REV 125 (16L) | ||
| + | * Main: 9.3x racquet length at 51 lb | ||
| + | * Cross: 7.7x racquet length at 53 lb | ||
| + | |||